SoulCore is an exercise program designed to help you cultivate a healthy body and soul through movement and prayer. The founders of this program believe that by combining word and action, our prayer becomes more powerful and, therefore, more fruitful. That’s why they created a program that helps participants become stronger on a physical and spiritual level.
These DVDs primarily follow the mysteries of the Rosary and are made for any fitness level. Each workout features scripture verses and reflections, offering a time of rest and encouraging deeper reflection. These programs are made to encourage people to follow at their own pace and within their own abilities—the goal is not to exhaust yourself, but to enter fully into prayer.
We love working with SoulCore at our parent company 5 Stones, and we’re proud to offer their programs on Cedar House.